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Added: Feb 21, 2012
From: HumanKineticsUSA
Duration: 6:52
http://www.HumanKinetics.com. Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. "A Woman's Guide to Muscle and Strength" includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers. For more information visit: http://www.humankinetics.com/products/all-products/Womens-Guide-to-Muscle-and-Strength-A?associate=5750
Channel: Sports
Tags: strength training abs ab exercises muscle women's fitness irene lewis-mccormick
Rating: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 114 Comments: 0