Click Here For Your Free Physique Magazine
bodybuilding supplements
Welcome to the world of Action Physique Videos, the world of real bodybuilding athletes and the sport of bodybuilding competition.
Added: Feb 22, 2012
From: justoneminutetoday
Duration: 1:31
In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book - Just One Thing. This one minute video is on how to Get More Sleep.The practices -- simple actions inside your mind -- light up neural networks of deep well-being and resilience. And because "neurons that fire together, wire together," each time you do a practice, it strengthens key neural circuits like building a muscle in the gym. Each practice is grounded in modern neuroscience, positive psychology, Rick's background in the very real world of business and raising a family. Each video introduces a new practice, explains why it's important, and shows you how to do it. It's one New Year's resolution that you truly CAN accomplish, easily -- Just One Minute at a time. You are invited you to share your stories about how these practices work for you in your life.And if you're interested in the book upon which these practices are based, go to www.justonethingtoday.net.
Channel: Howto
Tags: rick hanson just one thing neuroplasticity buddha's brain benevolence self inner peace
Rating: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 1012 Comments: 0
