12 Minute Core Sculpting Workout

FesojNagod Says:

Apr 5, 2012 - stretch your whole body even if some parts are flexible :Dand to stretch your butt :D its kinda hard to explain, im a swe so my english isnt really my first best language but ima try :Dyou sit on the ground on your butt with your legs infront of you, then you take one of your legs and bend it and place your foot next to your opposite butt cheek, get it? xD and lower back, sit on ground with legs spread apart and straighten out, have someone push you slowly forwards and youll feel it :D

cmgreen4 Says:

Apr 5, 2012 - you're english is very good! i wish i was fluently bilingual, i only know some spanish and a bit of koreanbut anyway, thanks! i think i know what you're talking about for the butt. it's like if you were kneeling on the ground, then you stick one leg out straight, and shift your still bended leg's foot to the opposite butt cheek? to visualize it another way.

ILewizFTW Says:

Apr 6, 2012 - my mum thought i was watching porn ;)

FesojNagod Says:

Apr 6, 2012 - as ive said it is kinda hard to explain :P but yeah i think you got it right, if you feel it stretching in your butt then its all good :D

SoDodgy Says:

Apr 10, 2012 - Oh, this burns so well. Especially when you do it a second time a couple days later. Chest and shoulders feel proper burned.Thanks Mike & Sanela

mrgeezer283 Says:

Apr 11, 2012 - please visit my friends video ''P90X OR MIKE CHANG'' my friend wants to lose weight but doesnt know which one to do, please comment

MoaxLycan Says:

Apr 19, 2012 - I'm so gonna get my girlfriend to do this

CosmicFlatulence Says:

Apr 19, 2012 - If you just heard the audio of this video, you would think this is porn. Sanela's moan is a turn on ; )

Alywillz Says:

Apr 20, 2012 - I had to turn down the volume, working out with with Sanela panting was very hard to do. Oooof!

hotitalianstalion Says:

Apr 21, 2012 - 3:20 Dans moaning and having fun ;) i wonder what shes thinking?

hotitalianstalion Says:

Apr 21, 2012 - absolutely ima calling her on a date ;)

TheCHICA81 Says:

Apr 21, 2012 - THESE VIDEOS ARE GREAT, VERY HELPFULLLL!

Dinop Floppis Says:

Apr 22, 2012 - Video is verging on softcore

1966boy Says:

Apr 23, 2012 - her core didn't move once during those mountain climbers, pretty awesome

MalasNiddu Says:

Apr 24, 2012 - When I saw Sanella do the Three Leg Dog is was literally like "O_O What the fuck?" but then Mike made it slightly reassuring that she's a yoga instructor.

MitaGirly Says:

Apr 24, 2012 - working out isnt gonna help u much if your diet remains the same. u have to consume less calories as well as work out regularly if u really want to lose weight.

74Simple74 Says:

Apr 25, 2012 - As long as the calories burnt exceeds the calories consumed, yes. Just need to do the high intense, compound exercises and keep your food intake moderate (don't eat more as your exercising). Also drink more water

prabh290 Says:

Apr 29, 2012 - @nannaxl you are correct. actually in the last 3 weeks i've put on 12 pounds!. But I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. lucky i could find this video >> bit.ly/IlgcpG?=fplzoy

matttucker85 Says:

May 1, 2012 - awesome camera work when he goes for a ass shot thumbs up for the camera guy

TheEverybodysfavjohn Says:

May 4, 2012 - you sure love being shirtless lmao

anime2841 Says:

May 5, 2012 - hopsin

QuaDiPheac Says:

May 8, 2012 - she has a nice butt :P

KunY67 Says:

May 9, 2012 - you got a new girl each time!!

lethal592 Says:

May 17, 2012 - this is a fraud. I availed it before and it didnt work!Good thing my friend @cherryregz shared me thatwonderful diet solution program at the site:WeightLossAction [dot] infoit helped me burned my fats so fast! It was reallygood! Never thought an internet program will help me solved my problem

AstandsforAlex Says:

May 20, 2012 - Maybe you guys aren't doing it right. You have to be commited to the diet and exercise 24/7. I do one or two workouts per day and on top of that i eat 5 small meals a day, i also only drink water and when i eat i make sure it's healthy foods. All of those things are proven to raise your metabolism which DOES make you loose weight. If you go on websites that tell you things that you can do to raise metabolism it says: build muscle, eat 5 small meals, drink water, and stay active.