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Added: Feb 9, 2012
From: RoxStarFitness1
Duration: 2:8
In this video, I'm 9.5 weeks out from my NPC Women's Physique Division debut. Starting to get tighter, upper body is coming in, lower body is following as well, that's always the last to come in for me, but no jigglies so that's good! My focus in this prep has been to really maintain the size of my back, bring up the bi's a little more, and keep those shoulders capped. I've also been focusing on keeping legs down. Feeling great! **don't mind my gut, I just had a huge protein shake, a large bowl of cereal, AND it's my refeed day in this video lol**
Channel: People
Tags: video art weight fitness exercise physical fitness muscle body workout bodybuilding out training bodybuilder muscles personal npc ifbb women's physique posing posing women's physique figure competitior
Rating: 5.0' max='5' min='1' numRaters='31' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 3824 Comments: 42
holmete Says:
Feb 9, 2012 - Love it, love it, love it!!! The added muscle looks awesome. Your back is amazing and the symmetry is on point. Not sure how your new muscles will react to your diet as you tighten up for the show but think about building a little bit more bicep and forearm definition to push it over the top. Nice work...
msbarb1 Says:
Feb 9, 2012 - Roxy I know it's lots of hard training and eating properly, but Roxy let's face it you got awesome genetic!!!, you like great and ripped
RoxStarFitness1 Says:
Feb 9, 2012 - Thanks so much! I'll likely be fine as far as muscle because I diet slowly, stay away from dieting extremes, and do weekly refeeds. I tend to hold onto muscle better that way as I diet. For now, I'm not going to focus on adding anything more than I have because I'm doing Physique and not bodybuilding. The look is much different, and they're still figuring out what the looks actually is. I have been working on my bi's and tri's though! They were lacking, coming out of figure.
RoxStarFitness1 Says:
Feb 9, 2012 - True but you absolutely CANNOT maximize your genetics without proper training and proper diet. Point blank.
RoxStarFitness1 Says:
Feb 9, 2012 - Thanks I totally agree!
RoxStarFitness1 Says:
Feb 9, 2012 - Thanks! I eat and train like a mad woman!!
RoxStarFitness1 Says:
Feb 9, 2012 - Hey are you saying I looked like crap before?? LOL Just kidding. Thanks.
RoxStarFitness1 Says:
Feb 9, 2012 - :-) Thank you, I'm working hard. Still have some time to go!
RoxStarFitness1 Says:
Feb 9, 2012 - Abs are made in the kitchen! lol Thanks
okorolina Says:
Feb 9, 2012 - nothing but FLYNESS :) you look awesome!
laroyceyreid Says:
Feb 9, 2012 - You go RoxStar. You make the posing look so easy and gracious. I hope you do very well in your competition and knock the other girls out. Good luck to you. Physique looks awesome..
biclvr Says:
Feb 9, 2012 - Nice. Good lines! Fantastic legs ;)When you do dubble bicep you loose your quad flex now and then.
bomber72 Says:
Feb 10, 2012 - 9.5 weeks out? .... you're ready!!Great shape!!
GirlyMuscle Says:
Feb 10, 2012 - What gut??? LMAO! I see no gut. You're looking GREAT!!!!
RoxStarFitness1 Says:
Feb 10, 2012 - lol yeah I'm working on that one lol. I knew someone was gonna catch that.
JAMANIJAMANI Says:
Feb 10, 2012 - so abs are made in the kitchen? recipe plz! lol!
RoxStarFitness1 Says:
Feb 10, 2012 - diet diet diet! @JAMANIJAMANI lots of fresh fruits veggies and lean protein. Healthy fats like nuts and oils too!
HitraMacka Says:
Feb 10, 2012 - Great physique!!! LOVE your videos... Hope that my shoulders will be like yours soon... im trying really hard with the diet and trainings but have to say that the dieting is the hardest thing ever :) so keep up with good work and visit my channel(id love to know what you think!)Good luck, Nika
msguion Says:
Feb 11, 2012 - Roxie the upper body is on point!!! Love the music!
OkaiBodi Says:
Feb 12, 2012 - Look great!!!!
TotallyMe4Me Says:
Feb 15, 2012 - I have been watching your videos for about a month and you have really inspired me to do a show. I have a long way to go but I am so motivated to get it. Thank you for the inspiration.
RoxStarFitness1 Says:
Feb 15, 2012 - thank you SO much! Good luck with your show. Remember to have fun and live in each moment of it. It will be an empowering experience.
CrystolW88 Says:
Feb 17, 2012 - Hot day-ammm, Roxie! Lookin' fabulous!! Great work. Lovely posing!!
RoxStarFitness1 Says:
Feb 17, 2012 - LOL thanks much chica!
blakkjack21 Says:
Feb 9, 2012 - Looking great Roxie. Glad you moved to Physique division. Fits your body type better.