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Added: Jan 26, 2012
From: HowcastSportsFitness
Duration: 1:59
Learn how to develop muscle, with this bodybuilding video. Expert: Skip La CourVideo transcript:My name is Skip La Cour; I am a 6-time national champion, drug-free bodybuilder. You can learn how to improve your bodybuilding and training efforts by visiting my websites skiplacour.com, manformation.com, massmachinenutrition.com. And today I'm going to talk to you about bodybuilding. How to develop muscle? Put very simply the way to develop muscle is to train with weights in the gym. You need to force yourself to overload to targeted muscle group with more and more way. You need to challenge yourself to as more way than you have done the time before. Once you stimulate the muscle building process with weight training you will need to rest, recover and recuperate. That means you can't train that body part again until it's fully recovered. During that rest and recovery period you need to make sure you really pay attention to your eating habits. Nutrition is a very important part of the muscle building process. And while your body is recuperating you need to back that up with sound nutritional habits. After you trained, you rested and recovered and backed that rest and recovery with good nutritional habits, you have to train the muscle again. Doing that over and over and over again is what helps you build muscle. Now you want to make sure that you train every body part with the same amount and intensity the body parts you are about to train and really focus during those workout sessions when you train body parts that you are not quite as thrilled to train. That's how you develop your physique in a nice, beautiful and balanced manner and that's how you develop muscle.Thanks for watching A Passion for Bodybuilding: How to Develop Muscle! If you enjoyed this video, subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcastsportsfitnessCheck out Howcast for other do-it-yourself videos from howcastsportsfitness and more videos in the Howto category.You can contribute too! Create your own DIY guide (at http://www.howcast.com/videos/new ), learn about producing Howcast spots with the Howcast Filmmaker Program (at http://info.howcast.com/filmmakers ), or showcase your expertise in a Howcast video series (at http://info.howcast.com/experts ).
Channel: Howto
Tags: beauty of bodybuilding body building bodybuilder bodybuilding bodybuilding exercises bodybuilding training bodybuilding videos bodybuilding workout bodybuilding workouts gain muscle muscle muscle building
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