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Added: Feb 21, 2012
From: kellynn88
Duration: 6:20
Yummy and healthy go together in my world =)You will need:1 Blender =)1/2 Cup of milk (I used 1 %)1 large banana1 1/2 to 2 Cups of ice1 Packet of No Sugar Added Vanilla drink powder(I used Carnation Breakfast Essentials No Sugar Added drink powder)1 Drop of Pure Mint Extract1 Drop of Green food colorNUTRITIONAL FACTS:Calories 215Fat 2 gramsCholesterol 5 mgSodium 113 mgCarbs 44 gramsFiber 7 gramsSugar 33 gramsProtein 10 grams
Channel: Howto
Tags: shamrock shake healthy st. patrick's day dessert mcdonald's health shake weight watchers low calorie low fat low points plus value low points diet carnation breakfast essentials
Rating: 3.6666667' max='5' min='1' numRaters='6' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 715 Comments: 7
kellynn88 Says:
Mar 4, 2012 - Hey there! I use the current points plus system. I calculated each ingredient together to get the nutrition facts. The banana has a sort of high carb value, which would increase the points. But thankfully fruit is zero points (I love weight watchers!!) So I only had to calculate the drink powder (2 points) and the half cup of 1% milk (1 point) I only included the banana for non-WW people :)
kml10819 Says:
Mar 4, 2012 - Thank you for responding. I can't wait to make one of these now!
15826nawaz Says:
Mar 17, 2012 - you are hot and I like heathy foods to we have one thing in common right. hope to hear from you of course when youe single.
JACQIE77 Says:
Mar 17, 2012 - Make up your bed!!
kellynn88 Says:
Mar 18, 2012 - bed made! Haha :)
TheREALMushroomPwnag Says:
Mar 23, 2012 - SHAMROCK SHAKES ARE NEVER TO BE HEALTHY!!!!!
kml10819 Says:
Mar 4, 2012 - Looks so yummy. But when you say points, do you mean the old points system or the new 2012 Points Plus system? I am doing weight watchers as well and when I put your nutritional information in my calculator I get 6 points, not 3. I am just curios as I love these shakes and am looking for a healthy, low point version of this treat! Thanks.