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Added: Feb 5, 2012
From: jOrgyLiCiOuS18
Duration: 5:19
Don't just pummel the bag. "A great boxer has to have focus, coordination, power, speed, and endurance," says Michael Olajide Jr., a former championship middleweight boxer. "Once you're warmed up, you should be throwing each punch at full blast," says Mir, a former UFC heavyweight champ.I would like to share this video to all my friends and colleagues who's been curiously asking me about my gym classes and activities, my workout routines, what I do and how I do my workout, how I'm able to keep myself motivated and maintain my body physique. So, this is it! =)The purpose of this video is to help me keep track of my workout activities and track my workout progress easily, to help me stay motivated and keep my metabolism up while watching in real time all that I've accomplished and that I've made some amazing changes in my physique.This also serves as my video tutorial on how to do the proper execution of each workout routine when I'm just at home. This will help me fine-tune my exercise patterns for the best results.TIP: Always watch your form and posture. It's better to start with lighter weights or no weights at all as long as you have the correct form and posture. If you don't feel it burn and it doesn't hurt the muscles that you are targeting, then you are doing it correctly. Feel the pain and fight through it! Work it out! =)ALWAYS ENJOY and HAVE FUN with your WORKOUT!!!
Channel: Education
Tags: joseph cardio power boxing box fitness workout training muscle strength punches heavy bag
Rating: ( ratings) Views: 45 Comments: 0
