Back and Bicep Workout for Sleeve Stretching Arms

theskatelate Says:

Feb 22, 2012 - hey bro how many pounds are in that pack?? reply plz

LittleManWorkout Says:

Feb 22, 2012 - @theskatelate 12 lbs, it doesn't take much weight to make pullups any more difficult

DelinquentBilly Says:

Feb 23, 2012 - True that. What are you goals? Mass? More "athletic"?

danieltij3 Says:

Feb 23, 2012 - how big are your arms?

LittleManWorkout Says:

Feb 23, 2012 - @DelinquentBilly my goals are to gain mass, hopefully put on another 10-20lbs of muscle

LittleManWorkout Says:

Feb 23, 2012 - Thanks bro, it definitely shaped my workouts into more heavy compound movements. I'm gonna be posting all of my workouts as I do them, and I plan to go back and post the workouts I previously did when starting out.

S0NICM0US3 Says:

Feb 23, 2012 - Cant go wrong with this workout bro, coming from another true ectomorph as myself I do exactly this and my back this thick and biceps have tons of size and volume and ive been training with all these exercises for over a year. 2012 will be a good year of gains for you man

FitnessKid96 Says:

Feb 23, 2012 - wow awesome workout dude, pushing some weight i see haha good form too man!

TheGrizzlyBear69 Says:

Feb 25, 2012 - Your dumbell rows are definatley being done wrong...

theCODEYg18 Says:

Feb 29, 2012 - Have you tried flexing your tricep at the bottom of the biceps curl movement?

megametalpriest Says:

Mar 12, 2012 - Hey could you make a review on those bowflex adjustable dummbells you have? I want to get your opinion on them, since they are pretty expensive..

KebabTitan Says:

Mar 22, 2012 - there's nothing wrong with his DB rows

Jamiebirnie1873 Says:

Mar 28, 2012 - why not do overhand pull-ups? Don't know about you but i find they have helped my back the most of any exercise. Nice vids though.

Akimbeast Says:

Apr 3, 2012 - bad form of rows

lopside0 Says:

Apr 4, 2012 - great workout. Don't forget to work on them legs... :)

blood1235 Says:

Apr 13, 2012 - dont wanna hate but on one arm row you have to bring the dumbell more near your hips it target lats better with you form your more targetting upper back (i dont know what is called this muscle)

DameSF Says:

Apr 15, 2012 - i just subscribed and i like what u are doing here. but just curious, why do u train at home? no gym nearby?