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Added: Feb 22, 2012
From: nappychef35
Duration: 1:37
http://www.aquaponicbasics.blogspot.com/http://twitter.com/nappychef35http://amzn.to/wcFUfyBye Bye Fatty Daddy. This is the results after just 90 days of eating healthy food and getting off of the American diet that is causing people to become sick and obese. I will show you how it was easy for me to loose the weight, so you can see those abs again. Salads and smoothies and eating a lot more of the good things and eliminating the junk is the way to go. Please subscribe to learn more.Check out youtube channels Twinmuscleworkout and Scooby1961
Channel: Howto
Tags: video recipes aquaponics hydroponics gardening diy backyard tilapia seafood food chef cooking homemade how to cook nappychef shane spicy aquaculture aquaponic fitness health
Rating: 5.0' max='5' min='1' numRaters='14' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 561 Comments: 8
fistoffries Says:
Feb 22, 2012 - Did you actually lose a lot of weight? It looks like you put on a lot of muscle.
Uriel1816 Says:
Feb 22, 2012 - congrats!
nappychef35 Says:
Feb 22, 2012 - I have lost 20 lbs and have added muscle by stopping my intake of foods that I mistakenly thought where healthy. I started working out for just 5-10 minutes for the first 10 days, which was key. By making it super easy to succeed, I was able to stick with it. "You can do just about anything for 5 minutes." Watch Scooby1961 and follow check out the advice of TwinMuscleWorkout. They explained, 80 to 90% of health is our diet. A physique is just a consequence of clean eating.
bisonhawk1 Says:
Feb 22, 2012 - By the power of aquaponics i am HE-MAN.
chainlink1 Says:
Feb 22, 2012 - Impressive...if this isn't an advert to not eat fast food I don't know what is, great job and thanks for the kick in the ass I needed when it comes to my diet.
backyardfarmer12950 Says:
Feb 23, 2012 - Great job Nappy Chef.
SonjaJeanius Says:
Feb 29, 2012 - Well done Shane! You are an inspiration.
taequeen0611 Says:
Feb 22, 2012 - wonderful ^_^