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Added: Feb 16, 2012
From: mercola
Duration: 22:36
http://fitness.mercola.com/ Mercola.com personal trainer and life coach Darin Steen talks about the benefits of squatting exercise.
Channel: Sports
Tags: darin steen mercola fitness safe squat techniques squatting exercise squatting exercise benefits squat techniques
Rating: 5.0' max='5' min='1' numRaters='24' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 1370 Comments: 6
MYENDLESSPATH Says:
Feb 25, 2012 - All Lifes Very Best All The Time.
graciegjj Says:
Feb 26, 2012 - Great video, I love the jumping squats they really work you!
GanzLONDON Says:
Mar 5, 2012 - Many Many THANKS from ITALY ! Take care !
JustAintthatWay Says:
Mar 25, 2012 - appreciate the lesson easy to tell youre a dedicated instructorwho's trying to help folks get stronger / healthy a good thingsquats such a beautiful exercise for me those days long gone unfortunately threw my lower back out one too many times so frustrating that a #$%^& gettingold haive found tho that lying on my back (floor as support) and doing 'bicycles'w/ ankle weights on is a pretty good substitute method easier on the knees toot/y again peace
postitivehealthylife Says:
May 9, 2012 - Darin is the man. Learn from the best.
ThisIsNotPictureTube Says:
Feb 23, 2012 - good stuff! very informative