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Added: Feb 21, 2012
From: HKR1972
Duration: 2:57
Started my preparation for the powerlifting nationals for masters on april 15th. Started fairly light for bench and squats, the deadlift was more of a true 1RM test prior to starting this 8 week meet preparation cycle. Squat 1 x 143 kilo's, Benchpress 1 x 109 kilo'sDeadlift 1 x 185 kilo's
Channel: Sports
Tags: powerlifting max effort jim wendler 531 spreadsheet rpe inzer wrist wraps how to get strong nationals competition 40
Rating: 5.0' max='5' min='1' numRaters='5' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 126 Comments: 8
TheMichelR Says:
Feb 21, 2012 - And congrats on ya birthday... :-)
ediot6969 Says:
Feb 21, 2012 - U have inspired me so much can I ask on assistance work are you doing pulling movements on the pushing days. And if so how is the progress on the pulling strength? I know it's not a focus on this program.
HKR1972 Says:
Feb 22, 2012 - Thanks, now a member of the club of 40.
HKR1972 Says:
Feb 22, 2012 - Gotta get moving forward and improve upon last years meet. Getting older, but aiming to keep improving.
HKR1972 Says:
Feb 22, 2012 - Great to hear. Keep pushing to whatever you set your sights on. Yes, I do all my pulling (rows, chins, pull downs) on my upper body days. I try to get stronger on these assistance lifts, but gradually. My main focus is on the bench, squat and deadlift.
TheMichelR Says:
Feb 24, 2012 - You gonna improve for sure...The mindset is there, the goals... and the support from amongst others, me.. ;-)
Dragon9736 Says:
Feb 26, 2012 - I wish you new achievements and strength of steel! Good luck on the Tournament Powerlifting for Masters, Holl! Great videos, power training!
TheMichelR Says:
Feb 21, 2012 - Now this is a REAL transformation, Hol... Looking forward to the next weeks, all the way leading up to the meeting... Good stuff...