Gain 1 Inch On Your Arms - Exercise To Force Biceps to Grow

Bosoxist Says:

Feb 20, 2012 - Hey darin, i have been trying to contact you. I left a channel comment. Please contact me.

McJ0rd Says:

Feb 22, 2012 - Hey!Love your videos. What is your opinion on creatine? As I've been reading, the side-effects seem slim to nil, and if I've read correctly, creatine is in fact natural? Just curious as to whether you've used it, or why you haven't if that's the case.Thanks!-Jordan

kunstro Says:

Feb 22, 2012 - i may misunderstood your comment-answer on top where you said "I am steroid" and i didn't saw that you have written "testosterone free" i'm sorry for that. I'm not jealous i am 18years old and all i just laugh about is seeing guys at the gym where i work out who are taking steroids and testosterone. Natural Bodies are looking much better i think, all you need is discipline and time!Great bodies aren't born, they're engineered!

ViirTu0s0 Says:

Feb 23, 2012 - GREAT VIDEO MAN! You've inspired me soooo much! I watch like all the videos on your channel and I am now really improving on my workout and the way I eat. Would you suggest jogging or power walking? I'm 5'6 @ about 160 lbs.

BERELEAH Says:

Feb 26, 2012 - GREAT VIDEO! So ur saying that light weight is the best way to grow muscle?

aldomovielovers Says:

Feb 26, 2012 - what suplement that you recomend>?

Atu7UP Says:

Mar 1, 2012 - Darren; my right bicep is bigger than my left, how can I correct that? should I work my left bicep twice a week? I'm trying hard to have a good technic doing barbell biceps curl to keep sure than I'm not doing more with one arm than the other, can you help me with this?

Kole777 Says:

Mar 5, 2012 - I have the same exact problem, its in my tricep as well

3lmoable Says:

Mar 12, 2012 - Man i tell you im going on 4 weeks doing this work out and it works! I've gotten better results then any other bicep work outs!!:) Thanks

violincejack Says:

Mar 15, 2012 - Can i reach your physics by proper diet and protein powder in two years??

1rooneya Says:

Mar 17, 2012 - I love your videos. When I implement your advice into my workouts I see and feel a huge difference. Thank you for sharing! :-)

Dai7261 Says:

Mar 20, 2012 - Would you make a more detailed video on this concept of making light weights fell heavier. For us older guys (I'm 51) this would seem like very good training style to prevent injuries while getting great development.

berner Says:

Mar 22, 2012 - When you lift a dumbell, start with your left arm first. Then basically do as many reps with your right as you do with your left, but never more. So if you curl 25 lbs. with your left but on your last set you can only eight out of ten bicep curls before you lose form, then only do 8 reps with your right arm.It'll give your left side time to catch up and when you're satisfied with the size of your left, then you can get back to normal. Hope that helps! :)

Atu7UP Says:

Mar 23, 2012 - Yeah, thanks, that's what actually iIm doing since a couple of weeks! thanks again!

psnas Says:

Mar 25, 2012 - power level is over 9000

TELLTALERAVEN1 Says:

Mar 30, 2012 - I just subscribed, sir!

TELLTALERAVEN1 Says:

Apr 1, 2012 - how tall are you, sir?

Visualize630 Says:

Apr 8, 2012 - Mind muscle connection

vicnazty Says:

Apr 11, 2012 - thanks for the information very helpfull

bscutajar Says:

Apr 12, 2012 - no.

TheYurok1982 Says:

Apr 19, 2012 - Thank you for the tips the small tweeks in my technique has made a big difference

Dsbeeman88 Says:

Apr 20, 2012 - I love seeing bodybuilders like you that emphasize technique and slow movement over high weights and rocking. I had guys in the gym making fun of me for using 10s on each side of a curl bar while they used 45s. When i challenged them to try it my way slow and steady going up and down they couldn't even do 2 sets lol.

BigD8139003339 Says:

Apr 24, 2012 - Yes sir your correct

carlsontsang Says:

May 4, 2012 - so i can still get big arms without training heavy?

extremefush Says:

May 12, 2012 - had to pause it at 2:59