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Added: Feb 22, 2012
From: commit2fitnessgal
Duration: 4:46
Does Yoga get you in shape? Absolutely! Why do you think all the girls have sexy bikini bodies and the guys have six packs??? Check out this video clip as Annie takes you to the Texas Yoga Conference and see why we are excited to YOGA!Yoga is an exercise system that focuses on the body's muscles. It improves your posture, teaches you breathing techniques to reduce stress, and getting to your physical and mental best. All this, plus getting you in the best shape of your life! If you currently lift weights, yoga is a great addition to your routine, increasing your flexibility, challenging your muscles in various static postures, and will help you with your balance. It also helps you to prevent injuries if you participate in sports. For more information on fitness, nutrition, and staying fit and healthy, check out http://www.commit2fitnessgal.comLike the video? Subscribe!!!! (just push the button...you know you want to....) And leave a comment! We love comments here. =)Special thanks to Desert Dwellers, music beyond borders.http://www.desertdwellers.org/Check out their kickstarter: http://kck.st/zVG6Wq
Channel: Howto
Tags: yoga fitness loss weight exercise workout health tone leg arms thigh diet tips dieting lose belly fat bikini body moses love david regelan stress relief michelle pham phan p90x insanity rock physical fitness training desert dwellers committofitnessgalhow toblahyoutube
Rating: 5.0' max='5' min='1' numRaters='5' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 664 Comments: 1
CINHouston Says:
Feb 27, 2012 - ck out her interview