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Added: Feb 22, 2012
From: makspthetruth
Duration: 4:13
LIKE ON FACEBOOKhttp://www.facebook.com/pages/MaksPBigE-Fitness/233867116695603This is an awesome home workout that I made myselfThis work out works on your whole body an will help you lose fat and get in shape.For this workout you just need a book and a chair.First you will warm up with20 Jumping jacks10 Push ups with the book20 rhythmic lunge jumps on the chair with a book10 incline push ups with a book20 jump squats with a bookGo from one exercise to another without resting.If you need to take a rest or start feeling sick then stop.REPEAT THE WHOLE WORKOUT 3 TIMES.
Channel: Sports
Tags: insane min home fat loss workout! makspthetruth maks the truth push ups squats body weight exercises lose gain muscle bodybuilding cardio at training exercise health fitness bodybuilder gym build muscles
Rating: 5.0' max='5' min='1' numRaters='5' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 620 Comments: 2
makspthetruth Says:
Mar 29, 2012 - Thanks but it was just the fact that this workout is harder than it looks. Try it out yourself bro.
ramco951 Says:
Mar 29, 2012 - take a breath your heart will explode :D