Click Here For Your Free Physique Magazine
bodybuilding supplements
Welcome to the world of Action Physique Videos, the world of real bodybuilding athletes and the sport of bodybuilding competition.
Added: Feb 22, 2012
From: decasculpting
Duration: 6:42
A true pound for pound body weight challenge of overall strength and endurance. Perform 4 sets of 10 reps each using your body weight - Bench press, Squat, Pull-ups, Deadlift. Repeat for 5 cycles giving you 200 total reps! Give it a whirl! Next challenge is 20 reps of each!!!
Channel: Sports
Tags: bench press squat deadlift pull-ups biceps abs exercise fitness workout
Rating: ( ratings) Views: 24 Comments: 0
