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Added: Feb 22, 2012
From: lunchead
Duration: 0:50
Bodyweight 160lbs Double over Hook Grip Started filming so I could see my form (i dont use the mirror), finally seeing the mistakes i making
Channel: Sports
Tags: fitness deadlift 455 lbs pound (mass) powerlifting workout training strength exercise gym trinidad tobago ttpf ipf 160 74kg hook grip
Rating: 5.0' max='5' min='1' numRaters='5' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 380 Comments: 4
aaronanthony100 Says:
May 4, 2012 - Excellent camera work. You are very strong. I'm anewbie from T&T also. Though I'm not interested in competition I want to get stronger. Imagine I'm 273 lbs and can lift 405 lbs with straps. About 385 lbs w/o straps. Have you ever faced knee issues? What helps?
lunchead Says:
May 4, 2012 - I actually had surgery on my left knee long before I started powerlifting and had plenty knee problems. When I started deadlifting and squatting these issues disappeared. I stay away from single joint training for quads though and try to focus on my hamstrings with assistance work. I honestly think the powerlifting helped my knee situation out big time. At your bodyweight you should expect some massive lifts in the future, just take things slow and dont rush it
aaronanthony100 Says:
May 7, 2012 - Thanks for the reply
princesscharm100 Says:
Feb 26, 2012 - dais wah we saying, that is performance, when yuh go carribean championships is rel wettin lol