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Added: Feb 7, 2012

From: TheTlocke

Duration: 1:35

Facebook Fan Page http://tinyurl.com/tlockefitness Grab my Ebook or sign up for personal training at http://www.thetlocke.comI have been struggling now for over 2 years to build up a loyal subscriber base and friends, but am still stuck at 4000. There are many other bodybuilders on Youtube who look great, who have up to 100,000 subscribers!!!! but I am at the very least at their level, if not better in my humble opinion. So if you are a true fan of my videos and progress, share my videos with as many people as you can, of course to people who would already have some interest in fitness and male fitness physiques. I will be eternally grateful for this. Lets get out there and grow TLocke today!!!Here's a quick but effective ab workout that I will sometimes end my workouts with. It's great because it's simple, it's quick, it requires minimal equipment, and it REALLY hits your abs. It's also inspired by MMA conditioning exercises, so it gives you great functional core strength as well.Here's what you'll be doing:10 Toe Touches 10 V-Sits10 TrianglesDo all 3 exercises back to back. Repeat the entire superset 3 times, with 1 minute rest between sets.Exercise tips:TOE TOUCHES: Keep your arms and legs extended out as far as possible. Move slowly in the extended position. I use a medicine ball but any weighted object (dumbbell, weight plate, etc.) will work.V-SIT: A Muay Thai conditioning exercise. Sit balanced with your feet and upper body off the floor in the starting position. Extend your body straight as much as possible without touching your shoulders or feet to the floor, then explosively contract your abs to move forward.TRIANGLES: Inspired by Brazilian Jiu Jitsu submission (the triangle). Coaches will often make students drill this move to build the ab endurance necessary to effectively secure the choke. The key is to shoot your legs up and elevate your body, until you are almost standing vertically on your shoulders. Visualize putting your footprints on the ceiling. Rock back as little as possible -- initiate the movement from your abs without the help of momentum.Try this workout out, and LEAVE ME A COMMENT with your thoughts! I can't answer all comments, but I will do my best to answer the most common questions.And if you want to get a ripped body and six pack abs, try this.One of my best exercise techniques, "The Afterburn." you can use it to lose your belly fat and get abs.http://www.youtube.com/watch?v=NZR8P09YHMw

Channel: People

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