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Added: Feb 22, 2012
From: Evolutionofstrength
Duration: 2:18
How to Kettlebell Swing. This video show you how to perform a kettlebell swing once you have learned the hip hinge and kettlebell deadlift. http://wwwevolutionofstrength.comhttp://www.lagunakettlebells.comThe kettlebell swing is the foundation of RKC kettlebell training. Using the swing will provide you with amazing hip power, incredible endurance and SHED body fat like no other exercise can! If I had to choose only one exercise to do for the rest of my life, it would DEFINITELY be the Kettlebell Swing.
Channel: Sports
Tags: kettlebell deadlift swing hip hinge how to strength instruction tutorial kettleball fitness training tips help evolutionofstrength lagunakkettlebells owen evans abs six pack rkc russian kettlebell demonstration how-to
Rating: 5.0' max='5' min='1' numRaters='184' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 15991 Comments: 27
leonkroy Says:
Feb 25, 2012 - thanks for this Healthy Tips! :Dand Great and well Explained! how to Kettlebell Swing..
CathyMCorley Says:
Feb 26, 2012 - Great Video and Well Explained thanks For this!Thumbs Up!
LyndaJWalkerr Says:
Mar 1, 2012 - great video tips Evolutionofstrenght!thumbs up this Video is good and well explaind thanks again!
KimberlyRMattson Says:
Mar 5, 2012 - thanks for this great and healthy Video Tips!
CynthiaJQuinn Says:
Mar 5, 2012 - awesome video,looking forward and im soo excited to see more videos here!
SergioLewandowski Says:
Mar 8, 2012 - great video of (Evolutionofstrength) thanks for this Video Healthy Tips!
EdwardALinton Says:
Mar 14, 2012 - i was finding for a great video instruction for " How to Kettlebell Swing " and found this great video thanks for the tips and hope to see more of your video Series for Fitness.
Marrys101 Says:
Mar 16, 2012 - thanks for This Video,Look's like this Exercise Is great! Will Try and Download your video to Follow! LOL!thanks!
KennyLDavisht Says:
Mar 19, 2012 - thanks for the Tips!:D
Zoraida Allen Says:
Mar 21, 2012 - hey! can someone tell me where kettlebell swing is originated from?thanks!
Marie Jensy Says:
Mar 21, 2012 - Wow this is great...Thanks my friend for sharing this love ur video...!
ClareGDaviss Says:
Mar 21, 2012 - This training will also help the body to absorb physical impact, instead of being weighed down by it. Lung capacity, endurance and flexibility can be improved with the exercise as well. Learn how to kettlebell swing.
Marie Jensy Says:
Mar 22, 2012 - i apply this training but i realized performing the wrong!lolbut thanks for this great video i learned a lot!
James Kestep Says:
Mar 30, 2012 - Great video... keep this up!
DianaMcjames Says:
Apr 1, 2012 - good tips thanks man, pretty much everything i did wrong on my first try ahha..........
RamonJBoivin Says:
Apr 5, 2012 - A serious kettlebell workout is great, Plus, they're portable and virtually indestructible. The thick handle also challenging..!
dianetslade Says:
Apr 9, 2012 - Perfect body. Perfect English. Perfect presentation There's just too much awesome in this man..
FilomenaARitter Says:
Apr 12, 2012 - Kettlebell Swing is so good...everyone should lift weights it's great actually tried it and it is so much more effective.
melvingagote101 Says:
Apr 17, 2012 - This is a whole new kind of workout , I loves to exercise and stay healthy, this may be fun and exciting but this is not as easy as it looks.Thanks.
LindaNorres Says:
Apr 18, 2012 - This can be done with a lot of force in both stopping the kettlebell as well as throwing the kettlebell away from the bottom once it has come to rest.
davidrobasdfqwerty10 Says:
Apr 20, 2012 - Thanks,this video was super helpful! You have the best kettlebell demos. I'd love this one kettlebell swing!
corazonperezty Says:
Apr 23, 2012 - Look's great...:)))
OnlineMark3ting Says:
Apr 26, 2012 - It is amazing how one simply kettlebell and one simple movement can burn so much fat and help strengthen and tone up the core, hips, glutes and thighs. Great workouts.
Evolutionofstrength Says:
Feb 24, 2012 - Thanks James!