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Added: Feb 22, 2012
From: allaboutmakeup1979
Duration: 20:34
Due to many requests on my Facebook page I have uploaded a 2nd version of this video so you can now view it on your mobile devices :)**I apologize for the audio being off I am still having issues with my iMovie 11**This will be my VLOG on my weight loss and reaching my goal weight. I plan on sharing my workout routine, being on weight watchers, the cleanse diet (which I am explaining in this video) and other things related to my weight loss. I made a mistake in the video LOL so let me correct it now my starting weight last April was 245 lbs not 235 as I state in the video. So I have lost 65 lbs total ...! I know I lost more but with Aunt Flo in town I can gain up to 6 lbs ... I have reached a Plateau in my weight loss so that is why I am trying this cleanse diet. This is a diet that was provided to me by my trainer Mark. I also follow a full body workout 3 times a week that he wrote up for me. If you are in So Cal and are in need of a trainer check his company out here http://www.fitprosocal.com/I have officially started this diet 2/21/2012 and it will be over in 6 weeks 4/3/2012 ...Monday, Tuesday, Wednesday1202cals must eat all three days in a row!!!!!Meal#1 6 large egg whites-96cals (hard boiled or omelette)Snack#1 protein shake-180calsMeal#2 turkey breast 6oz.-210cals, lettuce romaine 1 cup-8cals, tomato 1-28calsSnack#2 protein shake-180calsMeal#3 fish, baked 6oz.-256cals, broccoli 1 cup-48calsSnack#3 protein shake-180cals (before bed time)Thrusday and Friday1238cals must eat two days in a row!!!Meal#1 whole wheat bagel 1-157cals, glass of 1% milk-96cals.Snack#1 shake-180cals Meal#2 cottage cheese 1/2 cup low fat-95cals, peaches half cup-108cals (you can substitute cottage cheese with low fat yogurt)Snack#2 shake-180cals Meal#3 brown rice half cup-128cals, 3oz of chicken-114cals Snack#3 shake 180 (before bed time)I am in no way being paid to make this video and all items in this video were purchased by me with my own money.★●▬▬▬▬▬๑۩۩๑▬▬▬▬▬▬●★Business Inquiries Only PleaseIf you would like me to review your beauty products or sponsor any future contest please send me a message or email me @ :all.about_makeup@yahoo.com★●▬▬▬▬▬๑۩۩๑▬▬▬▬▬▬●★Follow me on Beautylishhttp://beautylish.com/EJtheMUA Follow me on Twitter:http://www.twitter.com/EsThErMUA_CGDsAdd me on Model Mayhem:http://www.modelmayhem.com/1547485Add me on Facebook:http://www.facebook.com/Esther CGDs
Channel: Howto
Tags: weight loss vlog intro mobile
Rating: 4.3333335' max='5' min='1' numRaters='12' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 335 Comments: 4
mzdodgerblues323 Says:
Feb 25, 2012 - Omg girl you just motivated me I have gained so much weight I need to lose it and I have been so lazy to even start. Thanks so much for posting this I will def keep watching these vids. Im thinking about trying this cleanse diet:) Thanks for sharing this keep sharing please:)
allaboutmakeup1979 Says:
Feb 26, 2012 - you can do it chica just stay focused and make sure to do 30 minutes of activity a day even walking is great keep me posted if you try the diet out
XBaseballBarbieX Says:
Feb 26, 2012 - I seriously thought you were in your early 20's, you go gurl!
xcurlz75x Says:
Feb 22, 2012 - You go girl!!!