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Added: Feb 22, 2012
From: pwndbydafatboy
Duration: 0:40
Day #5 of S.S. and the third go at bench, however this time I tried to adjust my form to the way Dave Tate teaches. I had to go down to 95 lbs, which has led me to believing that I must have been doing something wrong, because most people claim to go up an easy 10 pounds once they switch to Dave's form. Feedback is appreciated.
Channel: Sports
Tags: bench press press rippetoe ss startingstrength strength novice bench workout weightlifting training powerlifting fitness exercise ups push lifting gym
Rating: ( ratings) Views: 76 Comments: 0
