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Added: Feb 21, 2012
From: allaboutmakeup1979
Duration: 20:34
**I apologize for the audio being off I am still having issues with my iMovie 11**This will be my VLOG on my weight loss and reaching my goal weight. I plan on sharing my workout routine, being on weight watchers, the cleanse diet (which I am explaining in this video) and other things related to my weight loss. I made a mistake in the video LOL so let me correct it now my starting weight last April was 245 lbs not 235 as I state in the video. So I have lost 65 lbs total ...! I know I lost more but with Aunt Flo in town I can gain up to 6 lbs ... I have reached a Plateau in my weight loss so that is why I am trying this cleanse diet. This is a diet that was provided to me by my trainer Mark. I also follow a full body workout 3 times a week that he wrote up for me. If you are in So Cal and are in need of a trainer check his company out here http://www.fitprosocal.com/I have officially started this diet 2/21/2012 and it will be over in 6 weeks 4/3/2012 ...Monday, Tuesday, Wednesday1202cals must eat all three days in a row!!!!!Meal#1 6 large egg whites-96cals (hard boiled or omelette)Snack#1 protein shake-180calsMeal#2 turkey breast 6oz.-210cals, lettuce romaine 1 cup-8cals, tomato 1-28calsSnack#2 protein shake-180calsMeal#3 fish, baked 6oz.-256cals, broccoli 1 cup-48calsSnack#3 protein shake-180cals (before bed time)Thrusday and Friday1238cals must eat two days in a row!!!Meal#1 whole wheat bagel 1-157cals, glass of 1% milk-96cals.Snack#1 shake-180cals Meal#2 cottage cheese 1/2 cup low fat-95cals, peaches half cup-108cals (you can substitute cottage cheese with low fat yogurt)Snack#2 shake-180cals Meal#3 brown rice half cup-128cals, 3oz of chicken-114cals Snack#3 shake 180 (before bed time)I am in no way being paid to make this video and all items in this video were purchased by me with my own money. ★●▬▬▬▬▬๑۩۩๑▬▬▬▬▬▬●★Business Inquiries Only PleaseIf you would like me to review your beauty products or sponsor any future contest please send me a message or email me @ :all.about_makeup@yahoo.com★●▬▬▬▬▬๑۩۩๑▬▬▬▬▬▬●★Follow me on Beautylishhttp://beautylish.com/EJtheMUA Follow me on Twitter:http://www.twitter.com/EsThErMUA_CGDsAdd me on Model Mayhem:http://www.modelmayhem.com/1547485Add me on Facebook:http://www.facebook.com/Esther CGDs
Channel: Howto
Tags: weight loss vlog cleanse diet watchers fitness diet (nutrition)
Rating: 4.5' max='5' min='1' numRaters='8' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 162 Comments: 7
StacieLaArtista Says:
Feb 22, 2012 - <3
DREZUREYEZUP Says:
Feb 23, 2012 - LOVE THIS VIDEO!!!
ReN502 Says:
Feb 25, 2012 - Love the video!! Im goin to start this Hopefully monday. if i have the supplies by then:) and ilike how you show us the things and the menu. makes it more easier to actually do it. good luck. and wish me luck starting monday:)
DREZUREYEZUP Says:
Feb 27, 2012 - Im back on this video lol...so I was looking over my list I made and copied everything you wrote on ur description box..but maybe Im not calculating correctly...mon,tues and wed I get 1186 calories and not 1202...am i off? not that it really matters porque nos distes la lista de las cosas...im just curious :)
LatinaFlavaa Says:
Mar 6, 2012 - does it matter what brand of protein shake i get? or can i just pick any?
Tina Blevens Says:
May 23, 2012 - My advice is to forget about HCG or any other extreme diet plans and find a reliable doctor or nutritionist that can advise you on how to lose weight safely.I know several people that tried the HCG diet. Some become so weak they had to stop the extreme 500 calorie a day diet in less than a week, but even those who made it through the entire diet plan regained. Some actually regained even more than they lost.HCG does not work as advertised, and is a big gamble with your health.
RosysGlamVille Says:
Feb 21, 2012 - I love this, you just inspired me to get on my shit man, been lagging on my weight bad :( You look amazing!