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Train the Body in all Planes of motion Frontal, Sagittal, and Transverse
- Length: 1:36
- Rating Average: n/a
- View Count:
- Author: NadirahBodywork
Tags: Nadirah Aqueelah Shakir Al-Shifa Ra Bodywork
Frontal moves: shoulder press and squat, Sagittal: moves side lunges, Transverse: squat press out/away from the body. Make your body strong on every level by training it in all planes of motion.
1RM #2 after 3 weeks of condensed squat training.
- Length: 1:4
- Rating Average: n/a
- View Count:
- Author: fadic65
Tags: Squats Russian Weightlifting Bulgarian Weight training Bodybuilding 1RM
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Jerry Ossi IFBB Pro - Smith machine squat
- Length: 0:50
- Rating Average: n/a
- View Count: 1
- Author: MrJerrytherock
Smith machine squat. Basic light set.
180kg squat
- Length: 1:17
- Rating Average: n/a
- View Count:
- Author: kw4z0rn
Tags: mobile
This video was uploaded from an Android phone.
Power Břeclav - Radovan Kaděra - 20.5.2012 total training 1000kg
- Length: 4:5
- Rating Average: n/a
- View Count: 5
- Author: swabino007
Tags: Power Břeclav Radovan Kaděra 20.5.2012 total training 1000kg
squat: 330kg 350kg 370kg bench-press 250kg 265kg 275kg 285kg deadlift 270kg 310kg 330kg 345kg Total - 1000kg Radovan chtěl na tomto tréninku nazvedat 1000kg, i za cenu horší techniky. U dřepů je horší hloubka a na posledních dvou mrtvých tazích, kdy již značně nastupovala únava je...
Power Břeclav - Mara Omelka - squat up to 250kg
- Length: 1:10
- Rating Average: n/a
- View Count: 3
- Author: swabino007
24 May 2012 Dynamic Effort Box Squat
- Length: 0:34
- Rating Average: n/a
- View Count: 1
- Author: popswilliams
Tags: mobile
8 sets of doubles @ 110 kg + 30 kg band tension at the top
@204 3rd Squat
- Length: 0:50
- Rating Average: n/a
- View Count: 2
- Author: conan332
Tags: NSCA Powerlifting Squat Cheerleading Squat (exercise) Fitness Strength Workout
507lbs
160kg squat
- Length: 1:39
- Rating Average: n/a
- View Count: 1
- Author: kw4z0rn
Tags: mobile
This video was uploaded from an Android phone.
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