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Join: Jul 9, 2011
Name: sezawko
Gender: Female
Location: London, Ky, US
Videos Watched: 0
Subscribers: 47
Channel Views: 1568
Books: Bible (it always bring me back to what's important). Twilight (it makes me turn into a little girl with a crush again).
Movies: What Not to Wear, Bones, Criminal Mind's (I plan to marry Spencer Reid), Bone's, and Justified...the occasional Golden Girl's is a must.
Music: Phil Wickham, Kim Walker, Brooke Fraser, Switchfoot...this list could get long.
Hobbies: God, health, fitness, yoga, peanut butter, and listening to music...while eating peanut butter. ;-)
Fun, focused, extremely determined and if you hang around me just enough, your health with get a boost too! ;-)Videos (42)
QUICK Body Fat-Blast!!!
- Length: 3:34
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 27
- Author: sezawko
Tags: Body (Quotation Subject) fat home made vlog Control Mind Power strength Training Weight Weight Training (Hobby) Loss Fitness Workout Muscle Lose Bodybuilding Health Muscles Personal Bodybuilder Exercise Gym Healthy Flex Nutrition Trainer Posing Pack Losing Building Yoga Biggest Cardio
Do 20 reps for each exercise, 4 sets for each circuit...and try not to take breaks. Keep the heart rate up and the fat comes off!!!
Body Image, Self Esteem and Confidence...How to get it!!!
- Length: 7:18
- Rating Average: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 33
- Author: sezawko
Tags: love Confidence (Quotation Subject) Live Self Defense Mighty Portrait Indulgence esteem body image health How-to (Conference Subject) Vlog BMI Mirror Portrait (TV Series)
Learning to love who you are and accept yourself as being wonderfully made. ;-) and yes, the video was cut short.
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How to NOT give up/in.
- Length: 4:19
- Rating Average: n/a
- View Count: 28
- Author: sezawko
Tags: weight How-to (Conference Subject) Fitness Meeting (Quotation Subject) Talk Vlog Chat Talks Loss Workout Exercise Body Bodybuilding Health Talking Training Muscle Lose Bodybuilder Muscles Personal Gym Healthy Flex Trainer Nutrition Exercises Posing Building Yoga Cardio Gain Strong Losing Biggest Strength Six
Find your inner motivation and drive to pursue the life you want.
Favorites (4)
ALR Athlete and IFBB Pro Sabrina Taylor trains hamstrings!
- Length: 3:18
- Rating Average: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 477
- Author: TheBigSexyTV
Tags: humapro ALR Sabrina Taylor IFBB
Part of her getting ready for the 2011 Cal Pro - Sabrina trains her hamstrings after having a serving of ALR's Humapro!
Workout for Glamorous Glutes | A-List Look With Valerie Waters
- Length: 9:18
- Rating Average: 4.9452057' max='5' min='1' numRaters='73' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 4969
- Author: LivestrongWoman
Tags: Valerie Waters LIVESTRONG LIVESTRONG Woman A-List Look exercise exercise routine workout butt exercise exercises for a sexier butt firm butt sexy butt sculpted butt sculpted butt exercises kettlebell single leg step up sumo squat valslide valslide reverse lunge single leg cross and touch single glute bridge hold
Follow us on YouTube and never miss a workout: http://www.youtube.com/subscription_center?add_user=livestrongwomanWho says you need a gym membership to get an amazing butt! Watch as I've got five targeted moves that you can do at home for a totally sexy booty.Have a question for me? I'll be...
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Jillian Michaels' Extreme Shed & Shred
- Length: 1:49
- Rating Average: 4.76' max='5' min='1' numRaters='50' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 54227
- Author: collagevideo
Tags: Collage Video Jillian Michaels
Segments from the "Jillian Michaels' Extreme Shed & Shred" workout video: Two aero/tone interval workouts that combine weight-training with high-intensity cardio ... plus some martial arts and yoga. It's a smooth-flowing fusion that increases motivation while challenging your body in diverse...
