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Join: Aug 1, 2006
Name: mmlacerte
Gender: Male
Location: kansas city, US
Videos Watched: 0
Subscribers: 4638
Channel Views: 113293
Videos (657)
Get a Monster Chest with this Superset- Micah LaCerte
- Length: 2:49
- Rating Average: 5.0' max='5' min='1' numRaters='4' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 167
- Author: mmlacerte
Tags: hitch fit micah lacerte chest big chest supersets wide chest ripped
This one is a killer!!! Check out www.hitchfit.com for more blogs and follow me at www.facebook.com/hitchfit
Giant Sets For a Huge Chest- Micah LaCerte
- Length: 3:5
- Rating Average: 5.0' max='5' min='1' numRaters='22' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 597
- Author: mmlacerte
Tags: giant set super set chest routine chest workout big chest moster chest huge chest micah lacerte hitch fit
Try this routine out and check out www.hitchfit.com or follow me at www.facebook.com/hitchfit
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World Champion Muscle Model- Wbff Pro Micah LaCerte
- Length: 7:3
- Rating Average: 5.0' max='5' min='1' numRaters='13' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 262
- Author: mmlacerte
Tags: hitch fit muscle model micah lacerte world champion wbff
I took nearly 3 years to bulk and add the muscle required to give a run for the Muscle Model Championship. I started my journey at 228 lbs at 6 foot. Bodyfat was around 13%. I focused on a slow loss plan mixed with super heavy lifting and light cardio all the way through. I stepped on stage...
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