Lee Hayward's Total Fitness Bodybuilding profile

Click Here For Your Free Physique Magazine

Welcome to the world of Action Physique Videos, the world of real bodybuilding athletes and the sport of bodybuilding competition.

Join: Nov 8, 2006

Name: leemhayward

Gender: Male

Hometown: Newfoundland

Location: CA

Videos Watched: 0

Subscribers: 37156

Channel Views: 763023

Books: I like reading stuff about bodybuilding, fitness, exercise, nutrition, business, marketing, investing, and PlayBoy magazine (for the articles of course).

Movies: Some of my favourite movies include: all the Star Wars movies all the Lord Of The Rings movies all the Rocky movies all the Terminator movies all the Hannibal Lecter movies 300 Gladiator Troy Fight Club Pumping Iron Avatar. Basically I love action and adventure type movies.

Music: I like a wide variety of music... it all depends on where I'm too and what I'm doing.

Hobbies: Bodybuilding, powerlifting, working out, toastmasters

I started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out. During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I'd get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could. While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.My most recent bodybuilding competition was the 2011 NLABBA Championships. Which took place on November 19 in St. John's, Newfoundland.

Videos (312)

EASY High Protein Breakfast Idea

Length: 3:56
Rating Average: 4.742574' max='5' min='1' numRaters='202' rel='http://schemas.google.com/g/2005#overall from people
View Count: 2595
Author: leemhayward

Tags: EASY High Protein Breakfast Idea fitness foods recipes lunch healthy ideas meals quick meal fast high protein breakfast protein breakfast recipes high protein lunch recipes healthy high protein breakfast high protein breakfast ideas protein breakfast meals quick high protein meal fast high protein breakfast easy high protein breakfast

Download Your FREE Bodybuilding Nutrition Guide at: www.leehayward.com You can get Iso-Smooth Protein which is a 4 blend sustained release protein powder at: www.BlueStarMuscle.com Looking for a quick and easy High Protein Breakfast Idea? Well this one is about as quick and easy as it gets and it...

Home Shoulder Workout With Dumbbells

Length: 5:26
Rating Average: 4.9602647' max='5' min='1' numRaters='302' rel='http://schemas.google.com/g/2005#overall from people
View Count: 7368
Author: leemhayward

Tags: shoulder workout super set circuit routine home gym exercise dumbbell workouts shoulder superset workout shoulder circuit routine dumbbell shoulder raises dumbbell shoulder workout dumbbell shoulder press side lateral raises Fitness

Join the Total Fitness Bodybuilding Inner Circle: www.TotalFitnessBodybuilding.com This video covers a quick and easy shoulder workout that you do at home with just a set of adjustable dumbbells. What we're doing to do is a super set circuit routine that will target all 3 heads of the deltoids....

YOUR TEXT LINK OR BANNER AD HERE

Reach thousands of muscle and fitness minded people
E-mail to request Text Link and Banner Ad Rates and Information

Advanced PUSH UP Workout At Home

Length: 8:31
Rating Average: 4.9478827' max='5' min='1' numRaters='307' rel='http://schemas.google.com/g/2005#overall from people
View Count: 7981
Author: leemhayward

Tags: press-up exercise press ups push up workout push up workout at home push up workout routine push ups for beginners push ups for skinny people push ups everyday push ups exercise for men push workout home workout without equipment bodyweight workout routine bodyweight pushup bodyweight push ups

Join the Total Fitness Bodybuilding "Inner Circle" at: www.TotalFitnessBodybuilding.com Push ups are one of my all time favorite exercises for building up the upper body, especially the chest, shoulders, and triceps. And the best thing about push ups (or press ups) is that they can be done...

Favorites (2)

J77_Camero.mp4

Length: 2:34
Rating Average: 3.4' max='5' min='1' numRaters='5' rel='http://schemas.google.com/g/2005#overall from people
View Count: 826
Author: NormBakerMotors

Tags: 2011 Chevrolet Camaro On Sale Chevrolet Las Vegas Used Camaro For Sale Used Car Specials Las Vegas

2011 Chevrolet Camaro SShttp://www.normbaker.com/detail-2011-chevrolet-camaro-ss-used-6861975.htmlNew SS Camaro + Inferno Orange + Racing Stripes + 426hp. V8 = Good TimesThis car sounds as great as it looks. Under the hood is a beastly 426 horsepower V8 monster that'll launch you to 60 in under 5...

21 Day Fast Mass Building - Short Transformation Clip

Length: 1:27
Rating Average: 2.2' max='5' min='1' numRaters='10' rel='http://schemas.google.com/g/2005#overall from people
View Count: 2267
Author: JoeyVaillancourt

Tags: 21 Day Fast Mass Building 21 Day Fast Mass Fast Mass 21 Days To Fast Mass Vince Delmonte Lee Hayward New Bodybuilding Program

http://www.21DaysToFastMass.comOn November 20th 2011, I started a 'test-subject' program for a few buddies of mine that was to help me gain lean muscle and keep the fat off and after completing two cycles (21 days each) I ended up gaining +14.2lbs of lean mass while still keeping my abs.And yes,...