Click Here For Your Free Physique Magazine
bodybuilding supplements
Welcome to the world of Action Physique Videos, the world of real bodybuilding athletes and the sport of bodybuilding competition.
Join: Jan 11, 2012
Name: justoneminutetoday
Location: US
Videos Watched: 0
Subscribers: 94
Channel Views: 872
Books: http://www.rickhanson.net/writings/books/just-one-thing
One minute a day, one practice a week.These practices are designed to take one minute a day, every day for one week.Based on the book by best-selling author Rick Hanson, PhD -- Just One Thing. The book presents 52 practices -- simple actions inside your mind -- that light up neural networks of deep well-being and resilience. And because "neurons that fire together, wire together," each time you do a practice, it strengthens key neural circuits like building a muscle in the gym.Each practice is grounded in modern neuroscience, positive psychology, Rick's background in the very real world of business and raising a family. Each video introduces a new practice, explains why it's important, and shows you how to do it.We are so busy these days that it's great to have just one thing to focus on to make your life better. Practice is not some flabby, airy-fairy mumbo-jumbo -- it takes grit and honest work -- you earn the results, and can respect yourself for them.It's one New Year's resolution that you CAN accomplish, easily -- just one minute a day.We welcome you to this community and ask that you share your stories about how these practices have helped you to make big changes in your life starting with Just One Thing.Videos (21)
Find Strength - Just One Thing
- Length: 1:43
- Rating Average: n/a
- View Count:
- Author: justoneminutetoday
Tags: Rick Hanson Just One Thing Neuroplasticity Buddha's Brain Benevolence Self Inner Peace
How to recognize your inner strengths in their many forms and build upon them. In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book - Just One Thing. This one minute video is on how to Find Strength. The practices -- simple actions...
Get Excited - Just One Thing
- Length: 1:34
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 360
- Author: justoneminutetoday
Tags: Rick Hanson Just One Thing Neuroplasticity Buddha's Brain Benevolence Self Inner Peace
How to notice what moves your "thrillometer" and feel the enjoyment in it! In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book - Just One Thing. This one minute video is on how to Get Excited. The practices -- simple actions inside your...
YOUR TEXT LINK OR BANNER AD HERE
E-mail to request Text Link and Banner Ad Rates and Information
Smile - Just One Thing
- Length: 1:29
- Rating Average: 5.0' max='5' min='1' numRaters='4' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 766
- Author: justoneminutetoday
Tags: Rick Hanson Just One Thing Neuroplasticity Buddha's Brain Benevolence Self Inner Peace
How to naturally lift your mood and promote the "approach behaviors" that help you to pay attention to the opportunities around you! In these one minute videos, Rick Hanson speaks personally about each of the 52 practices that appear in his book - Just One Thing. This one minute video is on how...
Favorites (0)
There is no favorite listing by justoneminutetoday
