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Join: Aug 27, 2009
Name: HKR1972
Gender: Male
Location: NL
Videos Watched: 0
Subscribers: 95
Channel Views: 4941
Books: Stasiland, Goelag
Movies: Most of Clint Eastwood's films.
Hobbies: Sports, reading, travelling and a lot more
40 years old, married, 2 children. Trying to improve my main lifts over time and in the last year I've set multiple PR's, specifically on the squat and deadlift. Current PR's- Squat: 160 kilo's [353 pounds]- Benchpress: 130 kilo's [287 pounds]- Deadlift: 200 kilo's [441 pounds]Videos (112)
Another week of 531 squats, deadlifts and presses
- Length: 7:29
- Rating Average: 5.0' max='5' min='1' numRaters='3' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 105
- Author: HKR1972
Tags: Jim Wendler 531 review RTS Reactive training systems RPE rate of perceived exertion Kettebell curls 5/3/1 military press strength Powerlifting how to deadlift
Top sets: 12 x 162 kilo deadlift, 12 x 58 kilo military press, 9 x 125 kilo squat. Tuesday may 9th 2012 - 531 squats - 4 sets 5 x 100 kilo close stance pause squats - abs Thursday may 11th 2012 - 531 military press - 3 sets close grip bench presses - 3 sets 10 x 12 kilo incline curls (with kettle...
Jim Wendler 531 - restart after injury
- Length: 6:51
- Rating Average: 5.0' max='5' min='1' numRaters='3' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 94
- Author: HKR1972
Tags: Jim Wendler 531 RTS Reactive training systems RPE rate of perceived exertion Press Bench Strength Mobile Device Power Workout
Suffered an injury in the right leg and on top of that a sinus infection. First workouts since the beginning of april. Pleased with all performances and starting with relatively easy weights makes the workouts more fun in a way. April 30th 531 military press 10 x 55 kilo's (2 reps shy of failure)...
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3 x 190 kg deadlift, 2 x 150 kg squat - powerlifting masters preparation (3wk out)
- Length: 6:59
- Rating Average: 5.0' max='5' min='1' numRaters='4' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 198
- Author: HKR1972
Tags: Jim Wendler 531 RTS Reactive training systems RPE rate of perceived exertion 420 pound deadlift max effort Powerlifting Fitness Press Strength Workout
Deadlift 3 x 190 kilo's (PR!), first time 150 kilo squat for reps, 2 x 107 kilo close grip bench press (PR) and some regular bench press triples. 3 x 420 deadlift 2 x 330 squat
Favorites (58)
SuperTraining.TV: Reality Show Teaser from 2010
- Length: 14:51
- Rating Average: 5.0' max='5' min='1' numRaters='70' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 1285
- Author: jimmcd1234
Tags: powerlifting sacramento super training gym bigger stronger faster mark smelly bell reality show
This show didn't work out. Find out why by reading the blog on SuperTraining.TV: http://supertraining.tv/2012/05/whats-up-with-a-super-training-reality-show/
Power Project: How Do I Break Through Plateaus
- Length: 11:20
- Rating Average: 4.84' max='5' min='1' numRaters='25' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 1026
- Author: supertraining06
Tags: Mark Bell Power Project Plateaus Progress
Mark Bell gives you general info on how you can continue to make Progress. The Power Project is sponsored by www.ThePowerMagazine.com
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Power Project: Ryan Spencer Deadlifts 635 at 165
- Length: 4:50
- Rating Average: 4.909091' max='5' min='1' numRaters='44' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 2364
- Author: supertraining06
Tags: Mark Bell Ryan Spencer Power project Coach's Eye
Mark Bell gives some pointers on how Ryan can pull 675-700.
