CliftaFit.Tv profile

How to Roast a Bell Pepper- Cooking with Clifta Perez

• Length: 4:20
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• View Count: 102
• Author: CliftaFIT

Tags: cooking with Clifta Perez  in the kitchen with Clifta  Clifta Coulter Perez  fitness  diet  nutrition  healthy cooking  how to roast a pepper  roasting a bell pepper  instructional video  how to video  bodybuilding food  weight loss 

Clifta Perez demonstrates how to cook a bell pepper.

CWOD #23- My two FAVORITE CALF Exercises- Weight Lifting with Clifta Coulter Perez

• Length: 7:57
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• View Count: 297
• Author: CliftaFIT

Tags: Clifta Coulter Perez  calves  calf training  best calf exercises  calves for short people  fitness  weight lifting  bodybuilding 

CWOD #22: UPPER BODY Workout- Weight Lifting and Bodybuilding with Clifta Perez

• Length: 12:50
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• View Count: 570
• Author: CliftaFIT

Tags: upper body workout  strong  arms  upper  body  cliftafit  Clifta Coulter Perez  Clifta  workout  fitness  workouts  plyometrics  exercise  abs  core  fat loss  weight loss  muscle girl  diet  health  physical exercise  Instruction  video  Instructional video  tip  nutrition  flex  bodybuilding  transformation  make a difference  intensity workout  CWOD  WOD  intensity rules  HIIT  weight lifting  female bodybuilder  Zuzana Light  Zuzana  zuzkalight  ZWOD  ZWOW  stronglikesusan  CWOD #8  Crossfit  CWOD #4 

CliftaFit.Tv This is an Upper Body Workout. http www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you...