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Convict Conditioning - 72 Horizontal Pulls & 110 Supported Squats
- Length: 4:45
- Rating Average: n/a
- View Count:
- Author: BearNobel
Tags: bodyweight calisthenics CC convict conditioning exercise fitness heart rate horizontal pull pullup squats supp
Today's workout was kind of rushed. I still kept with my 120 second rest between sets of the Pullup routine, but during that time I squeezed in the Squat routine. Overall it was an excellent workout, despite the crunched timeframe. It was almost aerobic, my heart rate didn't get a chance...
Ghetto Workout In The Park
- Length: 3:8
- Rating Average: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 145
- Author: dragonflowyoga
Tags: Convict conditioning Training yoga cross fit dragon flow yoga Ghetto Ghetto workouts Fitness Weight Workout weight loss look great abbs pull ups Pierre de coubertin park Bodybuilding Exercise Body Muscle motivation inspiration sexy fit Health Gym Bongo Conga Percushiosn
So we all know that Montreal doesn't really have any Ghetto's , but I got inspired by the Ghetto workouts in new york . Also their is an amazing book i am reading Calling Convict Conditioning, which I love very much and is inspiring my work outs lately. So by all means I don't think I am anywhere...
Convict Conditioning - 95 Horizontal Pulls & 190 Jackknife Squats
- Length: 4:34
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 33
- Author: BearNobel
Tags: bodyweight calisthenics CC convict conditioning exercise fitness health horizontal pull jackknife pullup squat Squat (exercise) Training Workout
Hard to get time to get my workout in today, so I was unable to complete the full workout. Multiple factors and such. Plus I'm super tired and I've to get up early for work tomorrow, so here's what was accomplished today. I'll write more about it tomorrow, as well as post the video. -B Warmup:...
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Convict Conditioning - 175 Pushups
- Length: 4:40
- Rating Average: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 31
- Author: BearNobel
Tags: cc
Follow along with me I log all my workouts / diet: convictworkout.wordpress.com Another Pushup and Leg Raise day. Seems like I just had one of these ... Good thing I love them! Unfortunately one of my buddies decided to show up half way through my workout so I'll have to do the Leg Raises when I...
Convict Conditioning - 290s of HSPU Routine & 154 reps of Bridge Routine
- Length: 6:4
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 30
- Author: BearNobel
Tags: bodyweight calisthenics CC convict conditioning crow stand exercise fitness handstand pushup health Short Bridg Strength Workout Training
Follow along with me I log all my workouts / diet: convictworkout.wordpress.com Starting things off with the Handstand Pushup series. Hopefully making it to the Crow Stands today, I'm pretty sure I'll be able to get them, but for how long's different. I don't really have a good way to time...
Convict Conditioning - 83 Pushups & 75 Leg Raises
- Length: 8:5
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 20
- Author: BearNobel
Tags: bodyweight calisthenics CC convict conditioning exercise fitness leg raise pushup Straight training Strength Workout Power
Follow along with me I log all my workouts / diet: convictworkout.wordpress.com Today's workout is going to be the Pushup & Leg Raise Routines outlined in Convict Conditioning. I feel as though I'm ready for the Close Pushup's ( Step Six ) in the Pushup Routine. I'm keeping with my 120 second...
Convict Conditioning 2 - one-arm fingertip pushups
- Length: 0:46
- Rating Average: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 118
- Author: alekssalkinrkc
Tags: Convict Conditioning 2 fingertip pushups strength calisthenics pushups push up fitness Paul Wade RKC kettlebells feats of strength bodyweight exercises Pavel Pavel Tsatsouline Hardstyle Trifecta backyard workouts outdoor workouts outdoor exercise training physical fitness strongman
Never fat-finger a phone number or channel changer again. Get your fingers in shape with fingertip pushups and watch as your grip and forearm strength becomes a thing of legends! And more importantly, check out Paul Wade's unbeatable progressions toward one-arm fingertip pushup mastery in his...
Convict Conditioning Pistol Squats .mp4
- Length: 1:3
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 113
- Author: nbednar
Tags: Convict Conditioning Pistol Squats
Just another day at the office. CC squat step 10, just one rep to show a modification, which is holding onto the toe while doing the one leg squat.
Convict Conditioning - 156 Pushups & 143 Straight Leg Raises
- Length: 7:6
- Rating Average: 4.2' max='5' min='1' numRaters='5' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 105
- Author: BearNobel
Tags: battle bodyweight calisthenics CC convict conditioning exercise fitness leg raise pushups rest time Straight Training Workout
Follow along with me I log all my workouts / diet: convictworkout.wordpress.com Finally some time to get a good workout in today, and its one of my favorites. Good old-fashioned Pushups and Leg Raises. I don't think I'll quite make it to 20 Full Pushups for each work set yet, well not with...
Convict Conditioning - 116 Horizontal Pulls & 230 Jackknife Squats
- Length: 7:39
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 44
- Author: BearNobel
Tags: bodyweight calisthenics CC convict conditioning exercise fitness health horizontal pull jackknife squat squats
Follow along with me I log all my workouts / diet: convictworkout.wordpress.com Not feeling particularly in the workout mood today, but I'm making myself. I always seem to feel better after, lets hope that trend holds up today. I've got my timer to try to keep a strict 120 second rest time...
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