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BUTT-KICKS AND FRUIT; IN THE KITCHEN W/JANVIEVE-NAEMANI
- Length: 8:21
- Rating Average: n/a
- View Count: 113
- Author: JanvieveNaemani
Tags: butt-kicks fruit cooking kitchen food recipes dilemma parents children dancing squats fitness Janvieve-Naemani trainer cooking segment show restaurant personal trainer healthy snacks weightloss
More often than not, I often hear men and women say: I just don't have enough time to workout, I have work, school, 2 jobs and kids.....who has time to workout? Well...I think I may have the answer to your dilemma. Take a peek and do some butt kicks with me
Janvieve-Naemani's...HOTEL WORKOUT
- Length: 7:10
- Rating Average: 5.0' max='5' min='1' numRaters='5' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 339
- Author: JanvieveNaemani
Tags: janvieve naemani hotel workout personal trainer quadriceps hamstrings bicep curls sitting workouts exercise weight loss muscle
For those of us who have to travel a lot, it is a great idea to bring some type of bands with you so that you will never miss a workout and still be able to workout in the comfort of your own room. These simple, quick and effective techniques will get you on the right path whether you are a...
Tighten That Booty & Eliminate Those Love Handles w/Janvieve-Naemani
- Length: 5:39
- Rating Average: 5.0' max='5' min='1' numRaters='3' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 553
- Author: JanvieveNaemani
Tags: janvieve-naemani strong flexible push ups booty sexy workouts fitness exercise love handles hert rate personal trainer public figure single moms ladies heart rate weight loss mental fitness muscle
There comes a time when we must say enough is enough and kiss those unwanted annoyances goodbye once and for all!! Stubborn love handles can be a thing of the past with these quick techniques. They seem to grab onto us like glue, especially as we age,but a little discipline goes a long way. While...
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EXER-DANCE FULL BODY BLAST w/JANVIEVE-NAEMANI
- Length: 5:27
- Rating Average: 5.0' max='5' min='1' numRaters='4' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 138
- Author: JanvieveNaemani
Tags: Janvieve-Naemani fullbody blast exercises exer-dance dancing sexy training weights bodybuilding female trainer weight loss home training
So how many different exercises can you do in 4-5 minutes....including some dancing.....let's see!
WORKING OUT IS SEXY....w/Janvieve-Naemani
- Length: 6:35
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 111
- Author: JanvieveNaemani
Tags: Janvieve-Naemani Personal Trainer body fat dancing jay z hip hop old school youth weight loss toning bands dumbellls motivating music exer-dance bootcamp
THE TITLE SAYS IT ALL!
Quick Calisthenics Workout on The Bleachers w/Janvieve-Naemani
- Length: 3:4
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 80
- Author: JanvieveNaemani
Tags: Janvieve-Naemani floweticfitness calisthenics track push ups butt-kicks tricep dips female trainer working out queens hoodie running mans mountain climbers nike bleachers
Greetings! It's always a great idea to workout outside and take advantage of great weather. This quick calisthenic workout can be done in the morning, noon or night....3 sets of everything and if you have energy left, keep going!
Cooking & Jazz w/Janvieve-Naemani....A Quick Meal For Those On The Go!
- Length: 8:30
- Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 158
- Author: JanvieveNaemani
Tags: janvieve-naemani cooking lessons kitchen seasonings quick tasty meals workout regimen meal clients vegetables female trainer food weight recipe sexy cook weight loss protein meals body
Showing my clients and others who want to learn how to make, quick, tasty meals their families or for themselves. Excuses are not conducive to a kick butt workout regimen. They go hand in hand and you can't do one without neglecting the other. This quick meal is full of fresh seasonings like...
SEXY BICEPS & BELLY FAT BLAST w/Janvieve-Naemani
- Length: 3:31
- Rating Average: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 633
- Author: JanvieveNaemani
Tags: fitness sexy dance trainer floweticfitness.com Janvieve Naemani women physical training biceps belly blast abs work outs bootcamps
There is nothing sexier on women as well as men like some sexy toned biceps. These are great, techniques that are quick and effective and can build muscle while blasting that fat away.
Janvieve-Naemani's: Gain Muscle On the Run Workout
- Length: 4:16
- Rating Average: 5.0' max='5' min='1' numRaters='3' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 693
- Author: JanvieveNaemani
Tags: muscle gain janvieve-naemani trainer female workout exercise weight physical loss health body bodybuilding weight loss men women children fun workouts gym hotel
Unless you are a major gym rat, very few of us have time to sit in the gym all day long, but my quick Gain Muscle On The Run Workout will give your body just what it needs before starting your day. You can always workout in increments, 15 minutes in the morning or 45 minutes to an hour later,...
Sexy Arm/Ab Dance Combo w/Janvieve-Naemani
- Length: 3:58
- Rating Average: 5.0' max='5' min='1' numRaters='3' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 238
- Author: JanvieveNaemani
Tags: Janvieve Naemani arms abs combo work out exercise quick effective weight loss muscle toning physical body health training women sexy dance
Seems like it's rare to find some work out time for yourself these days, but as I tell my clients, a little bit every day goes a long way; is not just a saying, but a way of life.....try it. So, turn on some tones and GO FOR IT!!!
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