Clifta Coulter Perez

Fitness Video Profits For Personal Trainers, Coaches, Body Builders And Fitness Enthusiasts

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CWOD #23- My two FAVORITE CALF Exercises- Weight Lifting with Clifta Coulter Perez

• Length: 7:57
• Rating Average: 5.0' max='5' min='1' numRaters='17' rel='http://schemas.google.com/g/2005#overall from people
• View Count: 286
• Author: CliftaFIT

Tags: Clifta Coulter Perez  calves  calf training  best calf exercises  calves for short people  fitness  weight lifting  bodybuilding 

How to Roast a Bell Pepper- Cooking with Clifta Perez

• Length: 4:20
• Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
• View Count: 7
• Author: CliftaFIT

Tags: cooking with Clifta Perez  in the kitchen with Clifta  Clifta Coulter Perez  fitness  diet  nutrition  healthy cooking  how to roast a pepper  roasting a bell pepper  instructional video  how to video  bodybuilding food  weight loss 

Clifta Perez demonstrates how to cook a bell pepper.

Clifta Lenee Perez & Wimpy with draw reins May 10, 2012

• Length: 1:18
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• View Count: 39
• Author: leneeperez

Tags: long trot  lope  canter  horses  Clifta Lenee Perez  Lenee Perez  Clifta Coulter Perez  western pleasure 

CWOD #19- CHEST and TRICEPS Part 1 Weight Lifting Workout with Clifta Perez

• Length: 9:23
• Rating Average: 5.0' max='5' min='1' numRaters='32' rel='http://schemas.google.com/g/2005#overall from people
• View Count: 757
• Author: CliftaFIT

Tags: Clifta  Weight Loss  Chest & Tricep Workout  Clifta Coulter Perez  diet  nutrition  lean  fitness  workouts  reno trainer  reno fitness trainer  sexy  muscles  fat loss  free weights  muscle girl  health  physical exercise  Instruction  video  Instructional video  flex  weight lifting  transformation  natural bodybuilding  intensity workout  intensity rules  HIIT  female bodybuilder  CWOD #8  Crossfit  CWOD #4  CWOD 3  CWOD #7  ZWOW #4 

CliftaFit.Tv This is a Chest & Tricep Workout... with Part 1 Chest & Part 2: Triceps. www.facebook.com www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so...

CWOD #19- CHEST and TRICEPS Part 2 Weight Lifting Workout with Clifta Perez

• Length: 6:23
• Rating Average: 5.0' max='5' min='1' numRaters='20' rel='http://schemas.google.com/g/2005#overall from people
• View Count: 569
• Author: CliftaFIT

Tags: Clifta  Weight Loss  Chest & Tricep Workout  Clifta Coulter Perez  diet  nutrition  lean  fitness  workouts  reno trainer  reno fitness trainer  sexy  muscles  fat loss  free weights  muscle girl  health  physical exercise  Instruction  video  Instructional video  flex  weight lifting  transformation  natural bodybuilding  intensity workout  intensity rules  HIIT  female bodybuilder  CWOD #8  Crossfit  CWOD #4  CWOD 3  CWOD #7  ZWOW #4 

CliftaFit.Tv This is a Chest & Tricep Workout... with Part 1 Chest & Part 2: Triceps. www.facebook.com www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so...

CWOD #20- Weight Lifting Workout with Clifta Perez- Back, Legs, Core, Yoga & Balance

• Length: 10:47
• Rating Average: 5.0' max='5' min='1' numRaters='19' rel='http://schemas.google.com/g/2005#overall from people
• View Count: 338
• Author: CliftaFIT

Tags: Clifta  Weight Loss  weight lifting  bodybuilding' Surfer Workout  Clifta Coulter Perez  diet  back  yoga  balance  bosu  fitness  workouts  reno fitness trainer  sexy  muscles  fat loss  free weights  health  physical exercise  Zuzana  Instructional video  flex  transformation  natural bodybuilding  intensity workout  intensity rules  HIIT  female bodybuilder  CWOD #8  Crossfit  CWOD #4  CWOD 3  CWOD #7  ZWOW #4 

CliftaFit.Tv This is a Back, Legs, Core, Balance, & Yoga moves workout. http www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so you can focus on getting...

Practicing Western Pleasure Jog & Lope- Clifta Lenee Perez & Romeo April 25, 2012

• Length: 9:40
• Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
• View Count: 53
• Author: leneeperez

Tags: Horses  Riding  Western Pleasure  Western lope  Clifta Coulter Perez  Lenee Perez  quarter horse  fun with pets  Romeo 

CWOD #22: UPPER BODY Workout- Weight Lifting and Bodybuilding with Clifta Perez

• Length: 12:50
• Rating Average: 5.0' max='5' min='1' numRaters='27' rel='http://schemas.google.com/g/2005#overall from people
• View Count: 538
• Author: CliftaFIT

Tags: upper body workout  strong  arms  upper  body  cliftafit  Clifta Coulter Perez  Clifta  workout  fitness  workouts  plyometrics  exercise  abs  core  fat loss  weight loss  muscle girl  diet  health  physical exercise  Instruction  video  Instructional video  tip  nutrition  flex  bodybuilding  transformation  make a difference  intensity workout  CWOD  WOD  intensity rules  HIIT  weight lifting  female bodybuilder  Zuzana Light  Zuzana  zuzkalight  ZWOD  ZWOW  stronglikesusan  CWOD #8  Crossfit  CWOD #4 

CliftaFit.Tv This is an Upper Body Workout. http www.twitter.com www.CliftaFit.Tv Every week Clifta Perez will give you 1-2 new CWODs (Clifta's Workout of Day) plus 1-2 extra videos. Remember to keep track of your workouts, reps and weight, so you can focus on getting stronger and making sure you...

CWOD #21- BIG BUFF BICEPS Weight Training and Bodybuilding with Clifta Coulter Perez

• Length: 13:48
• Rating Average: 5.0' max='5' min='1' numRaters='28' rel='http://schemas.google.com/g/2005#overall from people
• View Count: 575
• Author: CliftaFIT

Tags: strong  arms  upper  body  cliftafit  Clifta Coulter Perez  Clifta  workout  fitness  workouts  exercise  abs  core  fat loss  weight loss  muscle girl  diet  health  physical exercise  Instruction  video  Instructional video  tip  nutrition  flex  help  program  transformation  make a difference  intensity workout  CWOD  WOD  CPOW  intensity rules  HIIT  weight lifting  female bodybuilder  supplements  Zuzana Light  Zuzana  zuzkalight  ZWOD  ZWOW  stronglikesusan  CWOD #8  Crossfit  CWOD #4