Cindy Lane Ross videos - by ActionPhysiqueVideos.com

Workout Wednesdays with Bodies By Cindy-Toning Arms & Preparing for Ball Gown Season.mp4

Length: 2:17
Rating Average: n/a
View Count: 58
Author: clross133

Tags: Bodies By Cindy Personal Training Fitness Exercise Nutrition Yoga Group Fitness Speaker Local 15 News Cindy Ross Cindy Lane Ross Boot Camp Weight Loss Mardi Gras Ball Gowns

Mardi Gras parades start on Dauphin Island this Saturday. Parades roll in Mobile in two and a half weeks. Cindy Ross with Bodies By Cindy says that timeline has a lot of ladies pouring into the gym to get in shape for ball gown season. She has some tips to get those arms looking great. "99...

Workout Wednesdays with Bodies By Cindy- Learning Healhty Holiday Recipes.mp4

Length: 2:44
Rating Average: n/a
View Count: 16
Author: clross133

Tags: Bodies By Cindy Cindy Ross Cindy Lane Ross Fitness Yoga Boot Camp nutrition healthy eating kids lunches personal training workout wednesdays muscle weight loss grocery shopping healthy exercise grocery store tour

With all the cookies, cakes, pies and candy passed around during the holidays -- we are all likely to gain a few pounds this time of year. Bodies by Cindy owner Cindy Ross from shows us how we can cut the calories in some favorite holiday treats including banana bread, chocolate chip cookies and...

Workout Wednesday with Bodies By Cindy- The Joy of Running.mp4

Length: 2:12
Rating Average: n/a
View Count: 28
Author: clross133

Tags: Bodies By Cindy Personal Training Fitness Exercise Nutrition Yoga Group Fitness Speaker Local 15 News Cindy Ross Cindy Lane Ross Boot Camp Weight Loss Running Correct Form

Cindy Ross takes Pat Greenwood on a jog around the track at South Alabama. She says running is arguably one of the best, and certainly one of the cheapest ways to stay in shape

Workout Wednesdays with Bodies By Cindy- Grocery Store Tour.mp4

Length: 2:45
Rating Average: n/a
View Count: 27
Author: clross133

Tags: Bodies By Cindy Cindy Ross Cindy Lane Ross Fitness Yoga Boot Camp nutrition healthy eating kids lunches personal training workout wednesdays muscle weight loss grocery shopping exercise grocery store tour

Cindy Lane Ross of Bodies By Cindy takes you aisle for aisle in your local grocery store to teach you the correct things to buy when shopping. Learning food labels and much much more!

Workout Wednesdays with Bodies By Cindy-Pilates

Length: 2:19
Rating Average: n/a
View Count: 3
Author: clross133

Tags: Bodies By Cindy Cindy Ross Cindy Lane Ross Personal Training Boot Camp Nutrition Fitness Exercise Weight Loss

Pilates is something anyone can do. It's a low intensity workout, but Cindy Ross says it's very hard to do. "When we first brought on pilates to the studio, I couldn't even walk for a week and a half, just from doing calf stretches." Quite an endorsement, coming from Bodies by Cindy Owner Cindy...

Workout Wednesday with Bodies By Cindy- The Benefits of Cycling.mp4

Length: 1:8
Rating Average: n/a
View Count: 28
Author: clross133

Tags: Bodies By Cindy Personal Training Fitness Exercise Nutrition Yoga Group Fitness Speaker Local 15 News Cindy Ross Cindy Lane Ross Boot Camp Weight Loss Cycling Riding a bike

In this week's edition of Workout Wednesday, Cindy Ross talks about why cycling is a great way to stay in shape.

Workout Wednesday with Bodies By Cindy-Low Calorie Low Fat Treats .mp4

Length: 2:44
Rating Average: n/a
View Count: 11
Author: clross133

Tags: Bodies By Cindy Personal Training Fitness Exercise Nutrition Yoga Group Fitness Speaker Local 15 News Cindy Ross Cindy Lane Ross Boot Camp Weight Loss Low Calorie Deserts

With all the cookies, cakes, pies and candy passed around during the holidays -- we are all likely to gain a few pounds this time of year. Bodies by Cindy owner Cindy Ross from shows us how we can cut the calories in some favorite holiday treats including banana bread, chocolate chip cookies and...

Workout Wednesdays with Bodies By Cindy- Keys to Layering in the Winter.mp4

Length: 1:56
Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
View Count: 52
Author: clross133

Tags: Bodies By Cindy Personal Training Fitness Exercise Nutrition Yoga Group Fitness Speaker Local 15 News Cindy Ross Cindy Lane Ross Boot Camp Weight Loss

(MOBILE, AL) When the chilly temps come, don't let them freeze your workout plans. Cindy Ross from Bodies by Cindy says dressing for success when working out in the winter is all about layering. Ross says, "You wanna make sure that you just prepare and you can enjoy working out outside just like...

Workout Wednesday with Bodies By Cindy- The Need for Supplements.mp4

Length: 2:58
Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
View Count: 27
Author: clross133

Tags: Bodies By Cindy Personal Training Fitness Exercise Nutrition Yoga Group Fitness Speaker Local 15 News Cindy Ross Cindy Lane Ross Boot Camp Weight Loss Vitamins Supplements Calcium Vitamin D Magnesium Fish Oils coq10 Multi Vitamin

Cindy Ross talks about the need for supplements and shares a few of her favorites. Highlights Multivitamin, Vitamin D, Magnesium, Calcium, Coq10, and Fish Oils Essential for optimum Women's Health. Filmed at the Health Hut with Jeff

Workout Wednesday with Bodies By Cindy- Take Your Workout On The Road when Traveling.mp4

Length: 1:27
Rating Average: 5.0' max='5' min='1' numRaters='1' rel='http://schemas.google.com/g/2005#overall from people
View Count: 31
Author: clross133

Tags: Bodies By Cindy Personal Training Fitness Exercise Nutrition Yoga Group Fitness Speaker Local 15 News Cindy Ross Cindy Lane Ross Boot Camp Weight Loss Travel Holidays

If you are traveling for Christmas or New Year's, it's not an excuse to skip your workout. Bodies By Cindy shows us how to keep your workout routine going while you are on the road. Cindy Ross says two things you can pack in your bag to help you stay active on vacation are a jumprope and an...

Cindy Lane Ross

Click Here For Your Free Physique Magazine